Video Friday - Fitness Summit & Dave Schmitz

The video of today is from the JP Fitness Summit this past weekend. Dave is an awesome guy with a lot of great stuff to say. Here's a little taste of his energy.



P.S. This was around 8:30 in the morning. He was still working people out a 8:00pm...the guy is a machine!

Tags: band training, dave schmitz, jp fitness summit, exercise