7 Personal Lessons for Losing Fat

(My Original Blog Post: http://ping.fm/oQ5EV)
There Are 7 Lessons From My Story That You Can Use Yourself To Lose Fat or Even Get Ripped Like I Did... - Guest Blog from Jason Ferruggia

I want to share these with you because even if you have a different personal history than I do (most of my readers are NOT bodybuilders), these 7 lessons are the keys to achieving any previously elusive fitness goal for the first time and I know they apply to everyone.

1. Set the big goal and go for it. If your goal doesn’t excite you and scare you at the same time, your goal is too small. If you don’t feel fear or uncertainty, you’re inside your comfort zone. Puny goals aren’t motivating. Sometimes it takes a competition or a big challenge of some kind to get your blood boiling.

2. Align your values with your goals. I understood my values and made a decision to be congruent with who I really was and who I wanted to be. When you know your values, get your priorities straight and align your goals with your values, then doing what it takes is easy.

3. Do the math. Stop looking for magic. A lean body does not come from ONE "magic" type of exercise or one "magic" type of food or food group, it’s the calories burned vs calories consumed that determines weight loss or weight gain. Don't get me wrong - the strength training is crucial for optimizing body composition, and you might do better by decreasing the calories consumed, whereas I depended more on increasing the calories burned, but either way, it’s still a math equation. Deny it at your own peril.

4. Get social support and social accountability. Support and encouragement from your friends can help get you through anything. Real time accountability to a training partner or trainer can make all the difference.

5. Be consistent. Nothing will ever work if you don’t work at it every day. Sporadic efforts don’t just produce sporadic results, sometimes they produce zero results.

6. Persist through difficulty and self doubt. If you think it’s going to be smooth sailing all the way with no ups and downs, you’re fooling yourself. For every sunny day, there’s going to be a storm. If you can’t weather the storms, you’ll never reach new shores.

7. Redeem yourself. Non-achievers sit on the couch and wallow in past failures. Winners use past failures as motivational rocket fuel. It always feels good to achieve a goal, but nothing feels as good as achieving a goal with redemption.

Note from Mike: This is flat out great advice. #6 and #7 are my favorite of the bunch and are rarely talked about.

Additional Resources from Jason

Two years ago I decided to start experimenting on a large number of my clients and coaching group members. I wanted to see if I could create an athletic based muscle building system and help average guys get the same kind of results elite athletes get from their training. The only difference is the average guy doesn’t have the genetics, recovery ability or schedule of a professional athlete. But they all want to look like them.

So I took it upon myself to create the ultimate system that would help Average Joe’s and weekend warriors get a little bit closer to looking and performing like Reggie Bush or Georges St. Pierre.

I know how to help skinny guys get jacked. That’s old hat to me. I can do it in my sleep. As long as someone listens and does what I say they will pack on size.

But Triple Threat Muscle is a little different. Not only is the program focused on size gains, but also the development of explosive power and unrelenting endurance. So you get the jacked, muscular physique and the athleticism to go with it.

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