Power Foods

Over at Men's Health their nutritional strategy is known as the Abs Diet. As diets go it isn't that bad. As part of the Abs Diet they have 12 Power foods. These are good choices that you should consider adding to your nutrition plan if you haven't already.

Here's the list:
1. Almonds
2. Beans
3. Spinach
4. Dairy
5. Instant Oatmeal (Okay, this one isn't the best choice. Use real oatmeal damit!)
6. Eggs
7. Turkey
8. Peanut Butter
9. Olive Oil
10. Whole Grain Bread
11. Extra-Protein via Powder
12. Raspberries

You can find out more about these Power Foods and the Abs Diet HERE.

Tags: abs diet, weight loss, power food, nutrition