I just posted the lastest episode of Max-Out Radio. It is a killer fat loss interview with Alwyn Cosgrove. Alwyn is the master of fat loss. His advice is straight from the trenches and it works. If you have any interest in losing bodyfat then don't miss out on this interview. You can download it at www.MaxOutRadio.com
-MR
I was looking over Craig Ballantyne's Turbulence Training program the other day. One of the most over looked parts of the package that Craig offers is his Hardcore Fat Loss program. This workout is killer. I recently had a client that I put on a turbulence training type workout call me the next day to tell me that
1. It was the toughest workout he had ever done (he used to play top level college basketball)
2. That looking around the gym everyone else was just wasting their time compared to him.
Both statements are very true. Turbulence is brutal yet burtally effective and most people do waste their time in the gym.
Check out Turbulence Training here.
Max-Out Radio has truely taken off! After only three episodes the iTunes Music Store has recognized Max-Out Radio in their "New & Notable" section for the Fitness & Nutrition category.
You can check this out at the iTunes music store under the following directory Podcasts > Health > Nutrition & Fitness.
If you are a regular listener to the show subscribe through iTunes to help boost the shows popularity.
Train Hard & Stay Focused,
MR
"Stress is caused by your ego's inability to control the situations, people, and events around you." - Barbara Mahaffey
This quote is awesome! Stress negatively effects just about everyone's lives. For men stress is the anti-testosterone. Learning to control and limit stress is extremely important.
Set apart some time each day to reflect, relax, and diffuse any stressful feeling that you have built up. You will be healthier for it.
-MR
I've been stuck at my desk at home since Friday working on a take home exam for my Nutrition and Atherosclerosis class. Up until about 15 minutes ago I thought I had had enough. I went to save my work when I came across a copy of Zach Even-Esh's ebook Real Man Fit Tips. If you haven't gotten this free ebook you are missing out on some great stuff. Just go to www.RealManFitTips.com and get a copy free, no strings attached.
...I digress...seeing Zach's ebook got me thinking about Zach's core message about how you only need 10 minutes and your body to get a great workout. That's what I needed... a quick workout to break a sweat, get my heart rate up, and clear my mind. So I turned on the Sunday night football game and did the following circuit:
BW Squats x 10
Offset Push Ups 10 switch hands 10 more
Lunges 10 each leg
Close Grip Push Ups x 10
Windshield Wipers 10 each side
Rest 1-2 minutes and repeat 2 more times
I feel great, my metabolism is up and I'm ready to write. What are you doing right now? Can you spare 10 minutes? I'm sure you could. Go ahead bang out 3 rounds of the circuit I just did and bump up your metabolism.
-MR
