Stress - Quote of the Day

"Stress is caused by your ego's inability to control the situations, people, and events around you." - Barbara Mahaffey

This quote is awesome! Stress negatively effects just about everyone's lives. For men stress is the anti-testosterone. Learning to control and limit stress is extremely important.

Set apart some time each day to reflect, relax, and diffuse any stressful feeling that you have built up. You will be healthier for it.

-MR