Video Friday - JUMP!

I received an email from my buddy Eric Cressey last night talking about a client he has been working with. The video of this vertical leap is just incredible. Check it out!

Have a great weekend.

Hardgainer Project

Are you are hard gainer?
Are you tired of not being able to pack on slabs of muscle?
Do you feel doomed to be skinny?

If so then keep reading....

Chad Waterbury and I are looking for a hardgainer guinea pig for "The Hardgainer Project". If selected for this project Chad will design the training program, and I will design the nutritional and supplementation program that will get you out of your "skinny slump". Plus you will get featured in a T-Nation article.

The catch is...we're only picking ONE guy. So if you think you should be the one picked for the HG Project tell us why in a post below or email me at mike@muscleandcuts.com.

Good Luck,
Mike

Tags: muscle growth, hardgainer, muscle, skinny

Power Foods

Over at Men's Health their nutritional strategy is known as the Abs Diet. As diets go it isn't that bad. As part of the Abs Diet they have 12 Power foods. These are good choices that you should consider adding to your nutrition plan if you haven't already.

Here's the list:
1. Almonds
2. Beans
3. Spinach
4. Dairy
5. Instant Oatmeal (Okay, this one isn't the best choice. Use real oatmeal damit!)
6. Eggs
7. Turkey
8. Peanut Butter
9. Olive Oil
10. Whole Grain Bread
11. Extra-Protein via Powder
12. Raspberries

You can find out more about these Power Foods and the Abs Diet HERE.

Tags: abs diet, weight loss, power food, nutrition