Max-Out Radio and Meal Planning

The latest episode of Max-Out Radio has been published. This episode was great as I had TWO guests. Dr. Chris Mohr came back on the show this time joined by Jayson Hunter CSCS, RD. We talked about keys to meal planning, how to put together meal plans, and the new incredible software they created called Meal Plans 101. This is definitely a show you want to check out.

At the beginning of the show I talk about a controversial study regarding arachidonic acid supplementation for increased muscle growth.

Here's the direct download link for the show