Interview with Strength Coach Eric Cressey

The new Max-Out Radio has been published. This episode features strength training expert Eric Cressey. Eric and I discuss several topics including the most common shoulder injury that he see with clients and how to fix it, how to plan your training cycles, his Ultimate Off-Season Manual and much more.

The show also includes a summary of recent weight loss news from the American Journal of Clinical Nutrition, the top food trends for 2007 and how to apply them to your nutrition, and a great herbed salmon recipe.

Check it out at that Max-Out Nutrition & Fitness podcast page

Tags: podcast, strength training, weight loss, nutrition