Spice up Your Fat Loss Diet

Adding spices to your fat loss diet is essential for survival. Just because you are trying to lose weight doesn't mean that you need to suffer through bland tasteless foods. While there are countless premade spice combinations available at your local supermarket you can save a bunch of money while cutting out preservatives and additives by making your own. The Cheap Healthy Good blog has a great list of DIY spice combinations

Taco Seasoning
      
Ingredients
    * 1 tablespoon chili powder
    * 1/4 teaspoon garlic powder
    * 1/4 teaspoon onion powder
    * 1/4 teaspoon crushed red pepper flakes
    * 1/4 teaspoon dried oregano
    * 1/2 teaspoon paprika
    * 1 1/2 teaspoons ground cumin
    * 1 teaspoon sea salt
    * 1 teaspoon black pepper

Directions: In a small bowl, mix together chili powder, garlic powder, onion powder, red pepper flakes, oregano, paprika, cumin, salt and pepper. Store in an airtight container.